Reality

Jul 29 2013
Lil by Lil you will make gains

Lil by Lil you will make gains

3 notes

Jul 17 2013
Just keep working hard!

Just keep working hard!

2 notes

Apr 06 2013
Cleaned that mess up then a light workout 

Bench press 
Incline 
Decline 
Squats 
Deadlift 
Calf raises 
Push ups 
Mason twists

Cleaned that mess up then a light workout

Bench press
Incline
Decline
Squats
Deadlift
Calf raises
Push ups
Mason twists

Mar 19 2013
crhoutfit:

Camo pants skinny urban outfitters
Topman hat
Converse 
Nike fuelband

Keep on working hard!

crhoutfit:

Camo pants skinny urban outfitters
Topman hat
Converse
Nike fuelband

Keep on working hard!

5 notes

Mar 10 2013
Just keep working hard! 
One day at a time results will come

Just keep working hard!
One day at a time results will come

Feb 22 2013
Good workout today of 
Bench press 
Incline press
Decline 
Sleds
Wall balls 
Lunges
High knees 
Punching bags 

167 lbs 13 more to add and see from there

Good workout today of
Bench press
Incline press
Decline
Sleds
Wall balls
Lunges
High knees
Punching bags

167 lbs 13 more to add and see from there

1 note

Feb 14 2013
Progress so far little by little 

WOD was

Weight lifting

Then class of 

Tire flips 
15 pull ups 
100 meter sprint 
12 db dead squat
9 man powers
21 sit ups 
40 mins as many rounds as possible 

Then ended night with jiu jitsu

Progress so far little by little

WOD was

Weight lifting

Then class of

Tire flips
15 pull ups
100 meter sprint
12 db dead squat
9 man powers
21 sit ups
40 mins as many rounds as possible

Then ended night with jiu jitsu

3 notes

Jan 25 2013
WOD- 35 minutes as many rounds as possible 

40 squats 

10 db flies 

10 db shoulder flies

2 suicides 

10 straight barbell curl

30 buso ball side leap

10 trx atomic push ups 

10 burpees

WOD- 35 minutes as many rounds as possible

40 squats

10 db flies

10 db shoulder flies

2 suicides

10 straight barbell curl

30 buso ball side leap

10 trx atomic push ups

10 burpees

Jan 24 2013
WOD- 40 minutes as many as possible

1 minute punching bags
Sleds
1 minute ropes
400 meter run
15 elevated push-up
12 pull ups 
20 medicine ball crunches
Farmers walk

WOD- 40 minutes as many as possible

1 minute punching bags
Sleds
1 minute ropes
400 meter run
15 elevated push-up
12 pull ups
20 medicine ball crunches
Farmers walk

1 note

Jan 23 2013
Gains Lil by Lil take it one day at a time 

Goal : 185 lbs by April 1st 

WOD: 5 rounds 
Pull ups
Tire flips
Deadlifts 
V ups 
Chains 
200 M run

Gains Lil by Lil take it one day at a time

Goal : 185 lbs by April 1st

WOD: 5 rounds
Pull ups
Tire flips
Deadlifts
V ups
Chains
200 M run

2 notes

Jan 20 2013
New sunglasses broke my vintage Clubmasters

New sunglasses broke my vintage Clubmasters

3 notes

Jan 18 2013
fourthandgrand:

Army green and mustard

fourthandgrand:

Army green and mustard

(Source: fourthandgrand, via gthegentleman)

1,515 notes

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